The Movement Mindset Planner, undated — Your Empower Yourself-plan for a Stronger, Balanced & Purposeful Year
The Movement Mindset Planner is your daily guide to a stronger year. With monthly themes, a cycle tracker, reflections and a weekly quote, you keep your movement routine, mindset and energy in balance. Undated - today is the perfect day to start.
Read the full product description
The Movement Mindset Planner: Your Daily Guide
Your daily guide to living The Movement Mindset, created and written by Esther van Diepen. Made for women in every stage of life who want to own their goals, their needs and their rhythm.
This planner brings movement, mindset and energy together. It helps you plan your workouts, and it helps you grow with intention in balance, resilience and personal development. Practical planning and mindful reflection, step by step, with your cycle as your compass.
What’s inside
- A weekly planner for the whole year, with an inspiring quote every week
- Monthly overviews with Routine Starters and monthly themes
- A Cycle Tracker to understand your energy and your body
- The Wheel of Life to see where your attention is needed
- Quarterly reflections and space for Next Year’s Plans
- A bookmark included, as a little extra
This planner is for you if you want to...
- Manage your energy with intention
- Build consistent routines
- Find more calm and focus in your mind
- Stay motivated through every season
- Grow stronger, physically and mentally
Undated, so you can start today. Today is the perfect day to start.
Available from 19 November. Pre-order now.
